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Here's a great salad!

Go to Subway and order the Club Salad....tell them to leave off the Roast Beef and add a little extra turkey. Add tomatoes, cucumbers, a little spinach (without e-coli) and top it off with pepper jack cheese.

Do not add any dressing, just a little oil and a heck of a lot of vinegar. Tell them to sprinkle sale, pepper, and oregano on the top. Drink a glass of water and you will enjoy being full without all the blah feeling.

It's really good!

(if you get really bad diarrhea that means you forgot to ask for the spinach without the e-coli)